There is no scientific evidence. It’s within you. In meditation you have to surrender. A genuine surrender, to go beyond thoughts and emotions and into the awareness that you are behind them. If when you are meditating and this is not happening, then it is because of two things,
1. You cannot get past your own thoughts and simply let go.
2. You are not generating enough life force energy and mediation is simply bringing more energy to you, which is then used shortly after. To generate more energy, then practicing bringing sexual energy up the spine, to the brain, will supercharge you, and allow you to have much greater experiences with meditation.
It’s all about learning how to raise your vibration, and that is by bringing energy upwards, through the body. When you raise your vibration, by getting rid of negative thoughts, and learning to to let go and surrender yourself to the unknown, you will experience something magical. The experience will bring you to question everything you once thought to be true, everything you have ever been taught, and told, and conditioned to believe. It is a process of unlearning, wisdom, is knowing that you know nothing. It’s only when we think we know everything that problems arise. We live in a universe of unlimited possibilities, unlimited potential, and we are that universe, experiencing it subjectively. Reality is what we think it is, literally. When someone in your life affects you in a negative way, that is only because you are allowing yourself to experience that negativity. You are giving up your own power to that person, and not realizing how much power you really have.
This is exactly what our society conditions us into believing from birth. To give our power away, to waste our energy without actually using it. They bombard us with sex, to keep us from bringing sexual energy up, they make us need money to the point that we become greedy, they make us need pride for everything we “accomplish” even if half the world is starving, its important that we have a million dollar house and fancy sports car. This whole society has us giving up our own power, in so many ways. When you learn to harness that power, to live in positivity, to live in love, instead of in fear. We go from living in the head, where we judge everything that happens to us always wanting to take, thinking me me me me, to living from the heart, where we live in love and instead of trying to take everything we can get from the world, we start to ask ourselves, what can we give to world, what is my potential, what is my purpose, how can I help make this world a better place? This is what society doesn’t want us to become aware of, so they condition us, to be in a state of survival, that material possessions are more important than our own creative abilities, our own capacity to love.
Meditation will tell you all of this, its simply a matter of learning how to raise your vibration. You are not your body, you are not your mind, you are not your thoughts, you are not your emotions. You are the awareness behind all of those things, and you can choose, which things you want to experience, you create your own reality.